Essential oils - they've been around forever! Although they are natural, they are powerful, and it's important to be aware of safety when you use them. We review how to keep yourself and your family safe.
Exhale, And Blow The Stress Away Join us for a June Breathing Challenge Learning to slow down and enjoy the present is a challenge. There is always something demanding our attention, something we need to remember, something we need to do. It's a cycle that becomes a habit, that becomes an addiction to feeling busy and productive. Ask yourself... Do you feel like you're wasting time if you slow down? Do you put off 'time out' until you have more time (never happens?)? Do you feel anxious at the thought of doing nothing? We do! So let's try something new It's...
You should be! A newborn instinctively knows how to breathe, filling their belly with every breath. It's something so basic we don't even think about it. But most of us have forgotten how to do it properly. Learn how to breathe again, and treat your body to some quality oxygen!
Managing eczema requires a holistic approach. From identifying triggers to making dietary and environmental changes, it's a common condition that can affect your whole lifestyle. The good news is, there are some common themes to what can help, and it often involves going natural!